Why Pilates?

Pilates is a way to exercise which allows anyone regardless of their age or physical ability to improve their fitness & strength.

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- helps flexibility

- reduces aches and pains

- strengthens the pelvic floor

- helps with balance

- rehabilitation of injuries

- focused on posture

- strengthens the core

- helps to reshape the body

- helps ease stress and tension

- helps with pregnancy

- will improve your QUALITY of MOVEMENT.