QUALITY OF MOVEMENT
NOURISH
YOUR BODY
& SOUL
Wellness Retreat
Beach Huts Middleton, SA
8 - 10 November 2024
6 - 8 December 2024
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Embark on a journey of self-discovery
HEALTH AND WELLNESS
Are you ready to take a step back from the fast-paced lifestyle and reconnect with your inner self?
Welcome to our Wellness Retreat, where you will embark on a journey of rediscovery and reconnection with yourself. If you have been feeling overwhelmed by your work commitments and have been longing for a way to hit pause on the demands of your daily life, then this retreat is the perfect opportunity for you.
Our wellness retreat is designed to help you unplug from the hustle and bustle of daily life and reawaken your mind, body, and spirit. Our tranquil surroundings will provide the perfect backdrop for you to unwind, reflect and focus on your well-being.
Testimonial
"Quality of Movement Pilates retreats are food for the soul. Peppa is a nurturing host who prioritises your personal experience whilst executing a perfectly balanced few days of wellness and relaxation. Every little detail is thought of, from nourishing meals to beautifully guided Pilates classes, making it the most incredible and indulgent retreat. I can't wait until the next one!"
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-Amy
WHAT WE OFFER
You are invited to hit 'reset' on the constant demands and experience the power of reconnecting with your most authentic and resilient self. Join us on this journey for an ultimate relaxation and self-discovery.
ACTIVITIES
A specially curated blend of dynamic pilates sequences coupled with soothing therapeutic exercises awaits you at our upcoming retreat.
Pilates Classes
Sound Healing
Yoga
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Breath Work
Meditation
Pottery Class
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Walk
PLANT BASED WHOLE FOOD
The retreat is fully catered for by Real Food Life, who specialise in creating plant based whole food.
Join us for three days of nourishing and delicious food prepared with passion and creativity by Sarah from Real Food Life. She loves creating recipes with whole ingredients that will help people create a better relationship with their food and reconnect with what is natural for their bodies.
Notes: Prices displayed are per person and are inclusive of retreat costs.
A non-refundable deposit of $200 is needed to secure your place and the full amount is due by the 1st of October.
ACCOMODATION & PRICING
We provide you with 12 self-contained, Brighton Beach-inspired huts, each offering a unique charm, and some showcasing rustic, special features.
Unplug from the chaos to bask in the serenity of your private beach hut. Allow Beach Huts Middleton to redefine your understanding and expectations of a classic coastal vacation.
MEET OUR TEAM
Peppa
Peppa has been hosting Pilates Retreats for the past 5 years and just love to see women enjoy themselves and have personal growth or see them giving back to themselves.
Peppa started her love for Pilates while she was dancing professionally and travelling the world performing and used the Pilates method to help her body.
She will also be teaching a Pilates class on this retreat.
Jayde
This is Jayde's fourth pilates retreat with Quality of Movement.
Jayde comes from an extensive dance background. As such, it naturally guided her to facilitate movement as a career. She's been a part of the health, fitness, and wellbeing industry for over fifteen years, attaining numerous qualifications in many modalities, including yoga.
You can expect a strong yet nourished practice with Jayde. She is honoured to connect with others through movement and passionately believes it is her life purpose.
Amanda
Amanda is a certified Reiki Master and has been practicing Reiki for more than 20 yrs. An intuitive healer, drawing on many years experience in spiritual based practises such as energy healing, mediumship, tarot and meditation.
A passionate advocate for helping others heal themselves while creating balance, peace and healing within. All whilst holding space that is welcoming, non judgemental and safe.
Amanda will be guiding a meditation and sound healing session on this retreat.
Kelly
Her passion for pilates shines through in everything she does. With 11 years of personal experience, Kelly brings a wealth of knowledge, expertise, and enthusiasm to the table.
Kelly's love for pilates extends beyond just physical benefits - she also recognises its positive impact on mental health. As she puts it, pilates is her "happy place" that helps her be a better person, mother, and wife.
Mat classes is one of her favourite things and on this retreat, she will be teaching a mat class.
Chloe
Meet Chloe, the visionary behind Flourish & Flo.
With a deep-rooted passion and extensive expertise in Breathwork and Remedial Massage, Chloe is dedicated to helping others rediscover the beauty within themselves.
As a Certified Breathwork Practitioner, she artfully blends her personal journey and professional wisdom, offering a unique combination of techniques and nurturing, intuitive guidance to facilitate healing journeys like yours.
Sarah
Sarah started her business in wholefoods to connect the community with real food that tastes great!
Food is part of everyday life and she wants to help people realise the decisions they make in their food choices is so important. Foods we choose to eat has the potential to create the vitality we have in life, to nourish us, and is a reason to come together with others and share it!
She loves to create colourful, delish catering for retreats and special events and share her love of nutrition creatively.
Testimonial
"The weekend was an opportunity to give my self permission to focus on me – stretch, connect and challenge my body. It also gave me time to focus on me – the crisp morning stretch and meditation gave me time to focus the day, and give me a clean slate to start the day. What I didn't expect was the friendships that started, and the connection to others. Everyone was warm and welcoming. It's a great weekend to enjoy being you."
– Nicki
One queen bed, ensuite bathroom & kitchenette with microwave, toaster, fridge & kettle.
All have private front & rear decks and/or courtyards. Ideal for those wanting a cosy, relaxing weekend.
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Single Occupancy – $1,160.00 pp
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Double Occupancy – $950.00 pp
One queen bed and a pull out sofa bed, all with ensuite bathrooms, kitchenette with microwave, toaster, fridge & kettle.
Guests can enjoy their own private deck overlooking the Village Green & beautiful seaside gardens.
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Single Occupancy – $1,160.00 pp
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Double Occupancy – $950.00 pp
NOOSA | COOGEE | BONDI
BRIGHTON | COTTESLOE
One queen bed, ensuite bathroom & kitchenette with microwave, toaster, fridge & kettle. As an extra treat, these huts have a spa ensuite overlooking your very own private rear courtyard with a BBQ.
All have private front & rear decks and/or courtyards overlooking the Village Green & beautiful gardens.
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Single Occupancy – $1,245.00 pp
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Double Occupancy – $990.00 pp
One queen bed and one single bed, ensuite bathroom & kitchenette with microwave, toaster, fridge & kettle. As an extra treat, this hut have a corner spa ensuite overlooking your very own private rear courtyard with a BBQ.
Guests can enjoy their own private deck overlooking the Village Green & beautiful seaside gardens.
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Single Occupancy – $1,245.00 pp
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Double Occupancy – $990.00 pp
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Triple Occupancy – $910.00 pp
SORRENTO | MOOLOOLABA | COOLUM
PORTSEA
TORQUAY | SCARBOROUGH
One queen and two single beds, ensuite bathroom, kitchen with cook top, microwave, toaster, kettle & larger family fridge.
Guests can enjoy their own private rear courtyard & deck with BBQ. Henley also overlooks the Village Green, tennis court & beautiful gardens.
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3 people – $885.00 pp
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4 people – $850.00 pp
These family spa huts are the largest, offering two separate bedrooms and spa baths for some "relax" time.
One queen & one single bed and the other with two single beds.
Guests can enjoy full kitchens with an oven, cooktop, microwave, toaster, kettle and larger family fridge and private decks with a BBQ/Weber.
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4 people – $910.00 pp
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5 people – $880.00 pp
HENLEY
BEACH HUTS MIDDLETON SITE MAP
WHY PILATES
Pilates is a way to exercise which allows anyone regardless of their age or physical ability to improve their fitness & strength.​
- helps flexibility
- reduces aches and pains
- strengthens the pelvic floor
- helps with balance
- rehabilitation of injuries
- focused on posture
- strengthens the core
- helps to reshape the body
- helps ease stress and tension
- helps with pregnancy
- will improve your QUALITY of MOVEMENT